Core Conversations, a Pilates Podcast!
Join Shawna Beardsley, owner of In Balance Pilates in Tucson, as she explores the business, art, and impact of teaching Pilates. From industry insights and studio growth strategies to teaching tips for new instructors, this podcast is your go-to source for thriving in the world of Pilates.
Listen on:
Episodes
18 hours ago
18 hours ago
Think Pilates is just glorified stretching? Only for women? Or something you have to be super flexible to even try? In this episode of Core Conversations, we’re busting the most common myths about Pilates—and uncovering the truth behind them. We’ll break down the misconceptions that might be holding you (or someone you know) back from starting or fully embracing a Pilates practice. You’ll learn: • Why Pilates is not just for women or older adults • The real difference between mat and reformer Pilates • Why you don’t need to be flexible—or have fancy equipment—to get started • How Pilates builds strength, not just stretch If you’ve ever underestimated Pilates or want to help others see what it’s really about, this episode is a must-listen. Let’s set the record straight and spread the Pilates love.
2 days ago
2 days ago
Today, we’re diving into the foundations of Pilates—where it started, how it’s evolved, and what makes it so unique. Whether you’re brand new to Pilates or just want to deepen your understanding, this episode breaks it all down. We’ll explore:
• The fascinating origin story of Joseph Pilates
• The difference between mat and reformer Pilates—and how to know which is right for you
• The core principles that guide every Pilates movement, from breath to control
If you’ve ever wondered what makes Pilates more than just a workout, this episode is your go-to guide. Let’s get grounded in the basics and build a strong foundation—just like we do in every class!
3 days ago