Pilates 101: History, Mat vs. Reformer, and Core Principles

Today, we’re diving into the foundations of Pilates—where it started, how it’s evolved, and what makes it so unique. Whether you’re brand new to Pilates or just want to deepen your understanding, this episode breaks it all down. We’ll explore: • The fascinating origin story of Joseph Pilates • The difference between mat and reformer Pilates—and how to know which is right for you • The core principles that guide every Pilates movement, from breath to control If you’ve ever wondered what makes Pilates more than just a workout, this episode is your go-to guide. Let’s get grounded in the basics and build a strong foundation—just like we do in every class!