Core with Shawna Beardsley

Mastering Mixed Levels: Progressions, Regressions & Keeping Your Class Flowing

Teaching a room full of clients with different abilities can feel like juggling Pilates rings—but it doesn’t have to throw off your class rhythm. In this episode, we dive into how to confidently teach mixed-level sessions using smart progressions and regressions that keep everyone moving safely and successfully—without disrupting your flow.

Teaching Tips for Pilates Instructors: How to Elevate Your Classes

Whether you’re a brand new instructor or a seasoned pro, there’s always room to grow in your teaching craft. In this episode of Core Conversations, we’re diving into practical, real-world teaching tips to help you lead more engaging, effective, and impactful Pilates classes.
We’ll cover:
• How to cue clearly for all learning styles
• The art of progressing and regressing movements without losing the flow
• Ways to keep group classes dynamic and connected
• Voice, energy, and how to truly show up in the studio
• Common pitfalls (like over-cueing or losing control of pacing)—and how to fix them
This one’s packed with actionable insight to help you feel more confident, connected, and creative as a Pilates teacher.

Behind the Studio: A Day in the Life at IBP

Ever wonder what really goes on behind the scenes at a Pilates studio? In this episode of Core Conversations, we’re giving you an inside look at the daily rhythms, unexpected challenges, and the heart that keeps the studio running.
From early morning classes to team meetings, client interactions, and everything in between—we’ll walk you through a typical day at IBP. You’ll hear about the real work it takes to keep a space thriving, the joy of supporting our clients, and the team dynamics that make it all possible.
It’s honest, a little chaotic, and full of passion—because running a Pilates studio is more than just teaching classes. It’s about building a community. Come behind the curtain with us!

Pilates Myths Busted: What You’ve Gotten Wrong About Pilates

Think Pilates is just glorified stretching? Only for women? Or something you have to be super flexible to even try? In this episode of Core Conversations, we’re busting the most common myths about Pilates—and uncovering the truth behind them. We’ll break down the misconceptions that might be holding you (or someone you know) back from starting or fully embracing a Pilates practice. You’ll learn: • Why Pilates is not just for women or older adults • The real difference between mat and reformer Pilates • Why you don’t need to be flexible—or have fancy equipment—to get started • How Pilates builds strength, not just stretch If you’ve ever underestimated Pilates or want to help others see what it’s really about, this episode is a must-listen. Let’s set the record straight and spread the Pilates love.

Pilates 101: History, Mat vs. Reformer, and Core Principles

Today, we’re diving into the foundations of Pilates—where it started, how it’s evolved, and what makes it so unique. Whether you’re brand new to Pilates or just want to deepen your understanding, this episode breaks it all down. We’ll explore:
• The fascinating origin story of Joseph Pilates
• The difference between mat and reformer Pilates—and how to know which is right for you
• The core principles that guide every Pilates movement, from breath to control
If you’ve ever wondered what makes Pilates more than just a workout, this episode is your go-to guide. Let’s get grounded in the basics and build a strong foundation—just like we do in every class!

First episode! Get to know Shawna!

Get to know Shawna Beardsley, owner of IBP in Tucson!