Core with Shawna Beardsley | A Pilates Podcast

Leading with Balance: The Woman Behind In Balance Pilates

In this special episode, we shine the spotlight on the visionary behind In Balance Pilates. From building a thriving studio community to empowering instructors and delivering real client results, she’s redefining what modern Pilates leadership looks like. We’ll dig into her journey, her values, and how she balances business, boundaries, and burnout prevention with purpose. If you’ve ever wondered what it really takes to run a successful, heart-driven Pilates studio—this is it.

More Springs, More Strength: Why Underloading Is Failing Our Clients

It’s time to raise the bar—and the springs. In this powerful episode, we’re challenging a common but harmful habit in Pilates studios: underloading clients. Whether it’s doing footwork on a single spring “to feel the core” or using light resistance out of fear of injury, we’re actually holding people back—especially aging clients who need strength the most. We’ll break down why footwork should start on five springs, why hands-in-straps needs real resistance, and how progressive overload isn’t just smart—it’s life-saving. We also dive into a groundbreaking 2025 study showing the strong correlation between quad strength and lower mortality rates in older adults. Strength isn’t optional. It’s essential.

The Danger of ‘Nice’: When Leadership Lacks Clarity, Courage, and Kindness

In the world of Pilates—and wellness in general—leaders are often praised for being “nice.” But here’s the truth: nice doesn’t always mean kind, and it definitely doesn’t mean effective. In this episode, we unpack the difference between being “nice” and being kind and clear, and why people-pleasing leaders can do more harm than good. From conflict avoidance to unclear boundaries, we explore how “nice” leadership often masks passive aggression, selfishness, and a fear of discomfort.

Letting Go with Grace: When a Leader No Longer Fits Your Pilates Studio

In this episode, we explore one of the toughest, yet most necessary parts of running a Pilates business: knowing when—and how—to part ways with a leader who no longer aligns with your studio’s mission, energy, or direction. Whether it’s a lead instructor, manager, or mentor figure, releasing someone from a leadership role can feel personal, emotional, and risky. But it can also be the key to protecting your culture, your vision, and your peace.

Pretty Privilege in Pilates: What No One Talks About

The Pilates industry celebrates wellness, movement, and confidence—but underneath that can lie a quiet bias: pretty privilege. In this episode, we tackle the uncomfortable but necessary conversation around appearance-based advantages in the Pilates world. From social media influence to hiring decisions and client loyalty, we explore how looks can shape careers—and what it means for instructors and studio owners trying to build success based on skill, not aesthetics.

Burned Out or Fired Up? Managing Burnout as a Pilates Studio Owner

Running a Pilates studio isn’t just about cuing breath and movement—it’s about managing people, schedules, growth, and your own energy. In this episode, we unpack the realities of burnout for studio owners and what you can do to reclaim your time, purpose, and peace. From setting boundaries and learning to say no, to building a strong support system, this is a must-listen for anyone leading a wellness business while trying to stay well themselves.

Pilates on the Weekend: Shortcut or Standard?

In this episode, we dive into the rising trend of weekend Pilates teacher trainings and question whether these fast-track programs are serving or harming the industry. As more studios pop up offering “free instruction” in exchange for labor or low-cost certifications, we’re seeing a concerning dip in teaching quality. We’ll explore why a standardized 450-hour certification is critical to upholding Pilates’ integrity and what studio owners, clients, and aspiring instructors need to know before signing up.

Behind the Scenes: The Realities of Running a Pilates Studio

Ever wondered what it really takes to run a successful Pilates studio? In this episode, we pull back the curtain on the challenges, unexpected lessons, and hard-won wins that come with owning and managing a studio. From staffing hurdles to marketing strategies that actually work, you’ll hear honest insights and practical tips from someone who’s been in the trenches. Whether you dream of opening your own space or want to better understand studio life, this one’s for you.

Mastering the Flow: Elevate Your Classes with Rhythm, Transitions, and Pacing

In this episode, we dive into the art of creating Pilates classes that feel effortless, engaging, and energizing. Learn how to harness rhythm, flow, and pacing to guide your clients through seamless transitions and cohesive sequences. Whether you’re building a high-energy class or a slow, mindful session, these strategies will help you deliver a dynamic experience that keeps clients coming back. Tune in for practical tips, common pitfalls to avoid, and inspiration to refine your teaching flow.

Membership Models vs. Drop-Ins: What Works Best?

In this episode, we unpack the pros and cons of membership-based pricing versus drop-in models. If you’re a studio owner or fitness instructor trying to build a sustainable business, understanding how pricing impacts client retention and studio culture is crucial. We’ll explore real-world strategies for keeping clients engaged and reducing churn—no matter which model you use.