Core with Shawna Beardsley | A Pilates Podcast

Pilates on the Weekend: Shortcut or Standard?

In this episode, we dive into the rising trend of weekend Pilates teacher trainings and question whether these fast-track programs are serving or harming the industry. As more studios pop up offering “free instruction” in exchange for labor or low-cost certifications, we’re seeing a concerning dip in teaching quality. We’ll explore why a standardized 450-hour certification is critical to upholding Pilates’ integrity and what studio owners, clients, and aspiring instructors need to know before signing up.

Behind the Scenes: The Realities of Running a Pilates Studio

Ever wondered what it really takes to run a successful Pilates studio? In this episode, we pull back the curtain on the challenges, unexpected lessons, and hard-won wins that come with owning and managing a studio. From staffing hurdles to marketing strategies that actually work, you’ll hear honest insights and practical tips from someone who’s been in the trenches. Whether you dream of opening your own space or want to better understand studio life, this one’s for you.

Mastering the Flow: Elevate Your Classes with Rhythm, Transitions, and Pacing

In this episode, we dive into the art of creating Pilates classes that feel effortless, engaging, and energizing. Learn how to harness rhythm, flow, and pacing to guide your clients through seamless transitions and cohesive sequences. Whether you’re building a high-energy class or a slow, mindful session, these strategies will help you deliver a dynamic experience that keeps clients coming back. Tune in for practical tips, common pitfalls to avoid, and inspiration to refine your teaching flow.

Membership Models vs. Drop-Ins: What Works Best?

In this episode, we unpack the pros and cons of membership-based pricing versus drop-in models. If you’re a studio owner or fitness instructor trying to build a sustainable business, understanding how pricing impacts client retention and studio culture is crucial. We’ll explore real-world strategies for keeping clients engaged and reducing churn—no matter which model you use.

Teaching Privates vs. Groups: What Changes and What Stays the Same

In today’s episode, we’re diving into the differences—and surprising similarities—between teaching private sessions and group classes. Whether you’re shifting between formats or trying to improve in one area, understanding how to tailor your teaching while staying true to your core principles is key.

Handling Difficult Clients & Awkward Moments in Class: Professional, Compassionate Solutions for Group Instruction

In this episode, we tackle one of the less glamorous but essential parts of being a group fitness or Pilates instructor: managing challenging client behavior and navigating awkward situations in class. Whether it’s a disruptive participant, someone pushing boundaries, or an unexpected mishap, we’ll walk through strategies that keep your studio environment safe, professional, and compassionate.

Expand or Stay Small? Defining Growth on Your Terms

Is bigger always better? Not necessarily. In this episode, we explore the decision every studio owner faces at some point: to expand or to stay small and intentional. We’ll walk through what real growth looks like, why scaling isn’t always the goal, and the key questions to ask before opening another location or adding a new service. This is about building a business that supports your life—not the other way around.

Handling Difficult Conversations: Clients, Staff & Studio Boundaries

From awkward client cancellations to tough performance talks with instructors, uncomfortable conversations are part of owning a Pilates studio. In this episode, we’re talking about how to handle them with professionalism, clarity, and compassion—without losing your cool or your standards.

Strong as a Mother: Pilates, Pregnancy, and Empowering Women Through Movement

Happy Mother’s Day! In this special episode, I’m reflecting on my personal journey of teaching and practicing Pilates during pregnancy—and how that experience deepened my commitment to supporting and empowering women through every season of life. We’ll talk about how pregnancy shifted my perspective as both a mover and an instructor, the importance of honoring the body without fear, and why a science-based, up-to-date approach to pre- and postnatal Pilates is non-negotiable. Whether you’re a mom, an instructor, or both, this episode is a celebration of strength, change, and honoring what your body can do.

Teaching Mistakes Pilates Instructors Make (and How to Avoid Them)

Even the best instructors slip into habits that don’t serve their clients—or their own growth. In this episode, we’re breaking down common teaching mistakes in Pilates, from over-cueing and lack of flow to underestimating the power of presence. Whether you’re new to teaching or a seasoned pro, these tips will help you sharpen your awareness, deepen your impact, and create a better experience for everyone in your class.